How Not to Lose It: Mental Health - Sorted by Anna Williamson illustrated by Sophie Beer

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How Not to Lose It: Mental Health - Sorted

How Not to Lose It: Mental Health - Sorted

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How Not to Lose It: Mental Health - Sorted by Anna Williamson illustrated by Sophie Beer

The go-to mental health guide for kids!

Exam stress? Friendship issues? Panic attacks?

How Not to Lose It will help you be the boss of all of this, and more.

It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

'A fabulous message for young people - believe in yourselves!' Liz Rowe, Childline

TOPICS COVERED:

anxiety
depression
stress
friendship
bullying
relationships and sex
family life and bereavement
phobias
peer pressure
self-harm
self-esteem and confidence.

Paperback : 176 pages
ISBN : 978-1407193144
Dimensions : 15.4 x 1.4 x 21.5 cm

Anna Williamson is a trained therapist, Childline counsellor and ambassador for Mind and The Prince's Trust - as well as E4’s Celebs Go Dating relationship expert, radio presenter and bestselling adult mental health author. Anna is passionate about giving children the tools, techniques and education in order to understand and manage their own mental health and emotional wellbeing.

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